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For drug-free relief from:
The Buteyko technique is a highly effective breathing reconditioning program for normalising breathing
for optimum health, healing and performance.
Buteyko breathing retraining involves a series of breathing exercises, which change poor underlying
breathing patterns. As breathing is normalised, every system of the body improves and the symptoms of many diseases,
along with the need for medication, reduce or disappear.
Symptoms which are reduced or eliminated by using the Buteyko technique include:
- Respiratory system: Shortness of breath, chest tightness, over-sensitivity of airways, excessive sneezing, blocked
or running nose, blocked sinuses, excessive yawning and sighing, snoring, sleep apnoea
- Nervous system: Light-headedness, dizziness, poor concentration, numbness, tingling & coldness (especially
in hands, feet or face), loss of memory, loss of consciousness, restless legs
- Heart: Palpitations, tachycardia (fast heart beat) or arrhythmias (irregular heart beat)
- Psychological: Anxiety, tension, panic attacks
- General: Insomnia, fatigue, headache, dry mouth, abdominal bloating, belching, flatulence,
poor immune function, pre-menstrual tension, painful periods.
Participants regularly report:
- The ability to breathe easily
- Reduction and elimination of symptoms (asthmatics achieve an average 96% reduction in need for
reliever medication)
- Reduction in pharmaceutical and medical costs
- Better quality sleep and waking fresh
- The ability to control symptoms naturally
- Improved ability to manage stress
- Greater energy levels and endurance
- Reduced appetite, better digestion and weight normalisation
- Feeling of wellbeing and control of their lives
- Noticeable improvements within the first few days of the course
Clinical trials sponsored by the Asthma Foundation show a 96% average reduction of bronchodilator
medication for long-term chronic asthmatics.
A study of Chronic Fatigue Syndrome sufferers shows major reduction of all
symptoms.
The Buteyko technique was developed by Russian respiratory specialist, Dr Konstantin Buteyko
in the 1950s, and has been an integral part of the Russian health system since 1981. It has been taught in Australia
since 1990, with over 20,000 people having learnt the technique in Australia & New Zealand. In the past six years
the Buteyko Method has spread to Britain, USA, Europe & South East Asia.
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